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Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
It is important to take probiotics every day
Take probiotics every day to maintain a healthy balance of good bacteria and to avoid chronic illnesses caused by bacteria imbalances. Daily doses are especially important the first few weeks after you begin a probiotic regimen to give your body enough time to build up a supply of these beneficial bacteria.
Some foods do contain probiotics. Yogurt, sauerkraut, miso, some types of cheese, sourdough bread, fortified milk, and pickles contain varying amounts of different strains of probiotics. Some foods contain more beneficial probiotics than do other foods.
While someone can get some of his daily probiotics from these foods, the typical American diet does not usually contain enough of these probiotic-rich foods to bring good bacteria to therapeutic levels. Furthermore, the amounts of beneficial probiotics in these food sources are too inconsistent to maintain a healthy balance of good bacteria every day.
Supplements provide a therapeutic and consistent amount of the essential probiotics you need for good health. SimplyPure Mega Probiotic 10 / 20 synergistic formula contain the proper amounts of the right probiotic strains for outstanding digestive health and overall well-being.
The digestive tract does more than just process food – it plays an important role in the immune system that fights off infection. More than 70 percent of the cells that make up the body’s immune system live in the gut. Good bacteria interact with these immune cells to help the body ward off invasion from viruses and bacteria. Furthermore, probiotics protect the lining of the gut in a way that alleviates digestive complaints.
SimplyPure
- Mega Strength ProBiotic 10-20 with Nutra Flora Veg Caps Strains 20 Billion Micro Organisms Per Serving Digestive and Intestinal Support.
- Physicians Ultra PROBIOTIC Vegetarian Capsules 10 Billion Live Cultures 10 Strains of Good Bacteria Digestive and Gastrointestinal Support.
