TAGS: red yeast rice uk | red rice yeast red yeast rice side effects | red yeast red yeast rice supplement | red yeast rice lower cholesterol | yeast red rice açaí berry acai berries super supplements | curcumin red rice yeast and cholesterol | red rice yeast rice pure acai red yeast rice and cholesterol
Health Benefits of Red Yeast Rice
Studies in the U.S. and China show that: Red Rice Yeast Helps Cut Bad Cholesterol
Guggulipid and red yeast rice, an effective combination for cholesterol control.
Guggulipid and red yeast rice, an effective combination for cholesterol control.
Red yeast rice is a substance that's extracted from rice that's been fermented with a type of yeast called Monascus purpureus. It's been used in China and other Asian countries for centuries as a traditional medicine. It's also used as a food coloring, additive, and preservative.
The lowering effect that red yeast rice has going on cholesterol levels has an indirect effect on heart disease as well. Elevated cholesterol levels are a risk factor for the development of cardiovascular disease. People who have significantly lower levels of cholesterol also have a lower risk for heart disease.
Physician naturals SimplyPure Red Yeast Rice contains highest quality organic ingredients and manufactured with advanced formulations providing natural support to the liver in multiple ways. Pharmaceutical grade extract absorb able.
Red fermented rice, red kojic rice, red koji rice or red yeast rice is bright reddish purple fermented rice. This rice gets its color from being cultivated with the mold Monascus purpureus. The red yeast rice is sold as whole dried grains or as a ground powder and can be found in jars in the Asian market. This product was commonly used for red food coloring in Chinese and East Asian cuisine much before chemical food coloring was produced.
If you find yourself depressed, lacking libido, unable to concentrate and just plain feeling sluggish, you may not have high enough levels of cholesterol in your body. HDL's, the "good" cholesterol, assist in undoing the damage wrought by LDL's, the bad cholesterol. In a process known as reverse cholesterol transport, HDL particles pull cholesterol from artery walls and carry it back to the liver, where it is excreted from the body. The cholesterol that LDL's carry, end up clogging arteries. What is good about HDL's is not the cholesterol molecules they carry but the protein molecules in their coatings; when HDL particles come in contact with cholesterol-filled cells, these proteins lock onto the cells and siphon off their cholesterol. If you are interested in increasing HDL cholesterol naturally, there are a number of things you can take.
As far as foods good for cholesterol or foods that lower cholesterol fast, minor adjustments to your grocery shopping can result in a major reduction of saturated fat and hence your cholesterol. Switch to reduced-fat and non-fat dairy products. Choose leaner cuts of meat and plan more meals with poultry and fish. Incorporate fresh fruits and vegetables and meat substitutes such as dried beans and lentils, and grain foods such as cereals, barley, pasta and rice. Consume frozen ices and low fat frozen yogurt instead of ice cream. Remember that "cholesterol-free" does not mean fat-free, be sure to read labels carefully, and choose prepared foods that contain no more than three grams of fat per 100 calories. Avoid frying,
One of the important health benefits of nutritional yeast is that it is a rich source of vitamin B complex, that helps in managing stress levels, maintains a good metabolic rate, prevents cancer of the pancreas and ensures a healthy skin. In fact vitamin B12 which is deficient in most vegetarian foods, is also added in certain varieties of nutritional yeast. This vitamin is produced separately from bacteria and then added to nutritional yeast to increase its health benefits.
Nutritional yeast consists of a trace mineral - chromium, which is known as Glucose Tolerance Factor (GTF). It is beneficial for dealing with diabetes, low blood pressure and fluctuating blood sugar levels. Other elements that nutritional yeast is rich in, are manganese, copper, vanadium, molybdenum and lithium.
Other health benefits of nutritional yeast include:
- It maintains ideal intestinal ecology.
- It improves blood production.
- It helps in maintaining optimum cholesterol levels.
- It improves liver health and function.
Why is it necessary to reduce cholesterol? After all, cholesterol is something that is produced by the body for maintaining the fluidity of cell membranes, for production of steroid hormones and Vitamin D and for distributing through the body, fat-soluble nutrients like Vitamin E, carotenoids and coenzyme Q10.
IMPORTANT TIP: RED YEAST RICE IS THE NEW NATURAL ALTERNATIVE TO REDUCE CHOLESTEROL.
Excess of cholesterol combines with blood platelets and sticks to the arterial walls forming a plaque with time. As the plaque grows, the arteries become narrower and causing increase in blood pressure and atherosclerosis. The cholesterol which combines with blood is carried by low-density lipoproteins (LDL) and is termed the ‘bad' cholesterol. The high- density lipoprotein (HDL) is the good cholesterol as it helps in breaking down the plaque and carrying away the cholesterol to the liver to be disposed off. An ideal condition would be total cholesterol of below 200.
As far as supplements that lower cholesterol, there are a number of safe, natural alternatives. Commiphora mukul or guggalon gum lowers LDL and VLDL, while raising HDL. Panax ginseng reduces total serum cholesterol, triglycerides and raises serum HDL-cholesterol levels. Not only consumed as a tea, but Green tea taken in supplement form, contains catechin, which has been shown to lower LDL levels. Green tea also prevents cholesterol from being metabolized in such a way that it ends up being deposited on artery walls. Carnitine improves the metabolism of fatty acids and helps lower total cholesterol and triglyceride levels. In addition, carnitine levels decline with age, making carnitine one of the most important lower cholesterol supplements. Lecithin is a fat emulsifier that helps lower cholesterol. Vitamin E has anticoagulant properties similar to those of aspirin, without the irritation to your stomach lining. Vitamin E scavenges free radicals, is an anti-inflammatory, and is required for proper hormonal function. Low levels of vitamin E are associated with increased risk of cardiovascular disease. Red yeast rice, works similar to statin cholesterol lowering drugs. Red yeast rice lowers both triglyceride and LDL levels, while raising the levels of beneficial HDL. Another vital cholesterol lowering supplement is Hawthorn, which has been shown to both reduce cholesterol levels and decrease the size of existing plaques in the arteries. This herbal supplement is high in flavanoids that reverse the damaging effects of high cholesterol.
If you are worried about the adverse side effects of prescription medications that are intended to lower your cholesterol, keep in mind there are safe, natural alternatives that have proven to be just as effective. Following a healthy diet and lifestyle can definitely make a difference in your overall well being.
Red yeast rice benefits the heart as it seems to help reduce total cholesterol levels, lower levels of LDL ("bad") cholesterol, increase levels of HDL ("good") cholesterol, and lower levels of unhealthy fats called triglycerides. By normalizing high blood lipids, may prevent heart disease, which is the leading cause of death in the Western world today. Read More
Flax seed Oil Extract and cholesterol control. Flaxseeds are one of the best sources of omega-3 fatty acids, especially alpha-linolenic acid. It has been well acknowledged that alpha-linolenic acid is a major factor that helps in lowering total serum cholesterol. Flaxseeds are also rich in dietary fiber and they also contain vitamin B9, pyridoxine and trace minerals, such as magnesium, copper, manganese and phosphorus. Flaxseeds are excellent sources of lignans. The latest are phytoestrogens, which act as antioxidants and consequently, help in prevention of cardiovascular conditions and cancer, especially breast cancer. Read More
Omega 3
supplements are Pharamceutical grade and Molecularly distilled. Omega 3 Fish oil supplement from Physician Naturals is recommended by more practioners than any other brand. SimplyPure Super Omega 3 is formulated for maximum absorption to provide optimum cholesterol lowering benefits. Read More
Other SimplyPure Supplements: PhysicianNaturals.com
